Mami & Me

Join us for a special Mother’s Day celebration 🤍 Enjoy a Mami & Me experience featuring a bachata class led by Anacristina, paired with a postpartum pelvic floor + core workshop led by Dr. Julieann (Dance & Pelvic Floor PT). We’ll begin with a gentle, postpartum-focused session designed to help you drop into your body through: • Breath, core, and pelvic floor connection • Pelvic floor stretching to release tension + support recovery • Spine + pelvis mobility for smoother, more supported movement • Upper body + chest opening to relieve common postpartum tightness Then, we’ll bring it all into a fun, beginner-friendly bachata class with baby in a sling—so you can move, connect, and celebrate with your baby by your side. 🗓 May 9th ⏰ 11:00 AM – 12:30 PM 💲 $35 presale Bring your own baby carrier/sling + yoga mat. Babies must be pre-walkers.